There are countless guaranteed methods to help you get rid of excess body weight. But whether they work, it's hard to say. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The diet trick for the lazy is water. This is not news. Everyone has heard that a glass of water before eating will help you get rid of extra pounds quickly. But no research has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet to lose weight drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reason is different. Drinking 500 ml of water saturates. When used before meals, a person eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. It is also preferable not to drink immediately after eating. The lazy diet works on the following principle - if you follow it, you replace your morning coffee with warm water.
Fight against constipation
Poor nutrition, lack of physical activity, drastic diets, stress, bad drinking habits. . . These are the causes of intestinal disorders. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, stools return to normal, swelling recedes.
Pain reliever
A natural home remedy for pain? Warm water. Its regular use reduces migraine, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improving blood circulation
The warm water flushes toxins from the circulatory system, improving circulation throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and sports increases.
Diet for lazy people at home
Does the Lazy Diet Work or Not? Reviews show that if you follow the rules, the results will be fast. The following times are indicative and can be adjusted to suit your individual daily schedule.
- In the morning (8: 00) - drink 2 glasses of clean water with lemon on an empty stomach. This is a metabolism boosting drink. It helps fill the body with energy. Breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, while preparing the body for the dinner that will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before eating. It supports digestion.
- In the afternoon (4: 00 p. m. ) - in the second half of the day, drink about ½ liter of water at room temperature. Do not drink this amount at once, divide it into several doses. Drink part of this dose before a snack.
- In the evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important nutrition rules for sloths on the water
Water supports the body's fat burning process, removes unwanted toxins from the body. But how to drink it to support the slimming process? These tips are based on the results of lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of much debate. Some experts say that drinking helps you reduce food portions by filling your stomach first. Others argue that it is an unhealthy habit that causes dilution of stomach acid, resulting in indigestion.
When to drink?
It is recommended to drink 20-30 minutes before eating. You should not drink water immediately after eating - it increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before going to bed?
Drinking water before bed is a bad idea, especially during weight loss. Reviews of those who have lost weight about the water diet for weight loss for lazy people indicate that it causes not only nightly trips to the toilet, but also morning puffiness under the eyes.
In addition, people with hypertension should not drink water at all at night. It can cause an increase in blood volume, an increase in blood pressure.
A sample of a simple diet menu for the lazy
Reviews and results of diets for lazy people show that it is not necessary to strictly adhere to a certain diet. You can eat any food. It is better to learn the principles of creating a healthy menu.
For breakfast
When making a diet menu for lazy people for each day, keep in mind that breakfast is a source of energy for the whole day. This should cover 20-25% of her daily allowance.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins and minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits vegetables;
- seeds.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of daily energy consumption. Warm food is ideal. Soups that do not dramatically increase energy intake (also serve as a source of fluid) are suitable.
Dinner is also important. Its composition is similar to dinner.
Good choices are proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should take place 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- a large portion of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fat.
Snacks
Morning snacks and afternoon snacks should cover 5-10% of daily energy consumption.
Snacks are used to prevent hunger between main meals. They reduce the intervals between meals, reduce the size of portions, because the feeling of hunger is quenched.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In case of a large number of extra pounds, pay attention to the following diet menu table for lazy people every day. One similar low-energy diet menu.
| For breakfast | Snacks | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | Salad | vegetable risotto | Fruits | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Do not forget to drink warm water before eating. According to the reviews of people who have lost weight, the water diet for lazy people in a stricter version will help to get rid of 10 kg in 2 weeks.
Similar diets
Thanks to water, you can effectively lose weight. So says the revolutionary diet scheme, such as the lazy diet. She promises to easily get rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sass. According to her, with the help of a water drink and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to make a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, also cut it.
- Place grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- The mixture of these components is poured with clean water, placed in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for leaching of active substances from products that promote weight loss.
What are the ingredients of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Peppermint acts on the stomach lining, preventing hunger, promoting fat metabolism.
- Lemon removes toxins from the body.
- Cucumbers remove excess water.
Drink a glass of this water 3 times a day after (! ) every meal. The drinking regime can be additionally supported with herbal teas. To improve the effect of this weight loss option on lazy people (reviews show this), avoid fried, salty foods, move more.
This lazy diet has several benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger, filling up with healthy fluids.
- Cleansing the body.
But reviews of the lazy diet also point to disadvantages, in particular:
- The risk of the yo-yo effect.
- Short-term eligibility only.
- Deficiency of several substances important to the body with long-term adherence.
The principle of nutrition on a water diet
Today's lazy diet can be followed relatively easily, for example the following menu.
Day 1:
- Breakfast: cornflakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg, a mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: Day 1 repeat.
- Afternoon snack: milkshake with peach.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snacks: pineapple.
- Lunch: Day 2 repeat.
- Afternoon snack: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, which is what the lazy diet is based on, may seem strange. But it is recommended to use the liquid at room temperature throughout the day. Cold water causes shock in the body, digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's perspective. When you drink cold water, your body has to generate extra energy to warm it up to body temperature. It is most unfavorable to drink warm food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by a lazy diet, the effectiveness of which is almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Eastern medicine, drinking warm water helps to cleanse the body and is recommended as the final stage of a "night" detoxification course (in the morning, drink a warm liquid, the purpose of which is to flush out the scum accumulated in the body). In the night).
In addition, it quenches thirst faster at room temperature. The reason is one: the body needs time to heat the water to a temperature where the cells are able to absorb it, hydrating. Cold drinks are not absorbed by the cells, so the body must warm them first - this costs energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong mode. But the most important thing is that it takes time until the drink is ready for use in the cells, during which the body can face a fluid deficit - dehydration.